hmmm tml will b e start of a new phase liao... heard it will b v tough. ya i tink so too... hmm...
went to c e specialist on fri. my knee cap is totally ruined cos i nv haf a proper rest n e muscle holdin e knee cap has not recovered. he says tt my knee cap will keep slipping if i keep doin strenous exercises. tio meh by him. he recommended me to physiotherapist. was told to hand in e letter to e MO. hmmm...wonder wad will happen.

gd life has ended liao tough trainin awaits